| Date |
Time |
Seminar |
Speaker |
Location |
| Jul 23 | 8 am
| Hot weather running |
Bill Cox | |
| Jul 30 | Nathan Payton
| Nutrition for runners |
, Monster Gym | |
| Aug 6 | 8 am
| Proper shoe fit |
Timothy Johnson, New Balance-Humble | |
| Aug 13 | 8am
| running for Can Care |
Pat Hogan, Can Care | |
| Aug 20 | 8 am
| Strength training for runners |
Lisa Kauderer, Certified personal trainer | |
| Aug 27 | 8am
| Speed Training |
Coach Caroline Chamness | |
| Sep 3 | 8am
| TriGirls Half Marathon |
Carrie Godfrey, TriGirls Sports | |
| Sep 10 |
| no seminar this week |
| |
| Sep 17 | 8am
| injury prevention |
Brad Perry, Kinesiologist, Partners in Therapy | |
| Sep 24 | 8am
| Heart Rate Training |
Gerald Godoy | |
| Oct 8 | 8 am
| Yoga for runners |
Maggie Grueskin | |
| Oct 15 | 8 am
| Race Preparation |
Todd Jordan | |
| Oct 29 | 8am
| Spine, Pelvis & IT band-What's their connection? |
Kyle Buchan, Kingwood Chiropractic Assoc. | |
